Personal bests
Half Marathon
2:17:06
2008 · 10:28 /mi
10K
54:12
2008 · 8:43 /mi
8K
46:57
2006 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:24
March 28, 2009
- Place
- 6007
- Pace
- 8:55 /mi
- 2008 McDonalds Half Marathon2:17:06
November 15, 2008
- Place
- 2114
- Pace
- 10:28 /mi
- 10K54:12
April 5, 2008
- Place
- 4674
- Pace
- 8:43 /mi
- 10K58:15
March 31, 2007
- Place
- 6537
- Pace
- 9:22 /mi
- 2006 NTELOS 8K46:57
November 11, 2006
- Place
- 1588
- Pace
- 9:27 /mi
- 2005 NTELOS 8K54:04
November 12, 2005
- Place
- 2749
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6007 | 55:24 | 8:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2114 | 2:17:06 | 10:28 /mi |
| Apr 5, 2008 | 10K | 4674 | 54:12 | 8:43 /mi |
| Mar 31, 2007 | 10K | 6537 | 58:15 | 9:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1588 | 46:57 | 9:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2749 | 54:04 | 10:53 /mi |