Personal bests
Marathon
3:54:51
2019 · 8:57 /mi
Half Marathon
1:38:00
2024 · 7:29 /mi
10K
43:53
2025 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:31
April 18, 2026
- Place
- 1672
- Pace
- 8:17 /mi
- 2025 CarMax Richmond Half Marathon2:21:06
November 15, 2025
- Place
- 5161
- Pace
- 10:46 /mi
- 10K43:53
April 12, 2025
- Place
- 540
- Pace
- 7:04 /mi
- 2024 CarMax Richmond Half Marathon1:38:00
November 16, 2024
- Place
- 600
- Pace
- 7:29 /mi
- 10K46:19.2
April 20, 2024
- Place
- 850
- Pace
- 7:27 /mi
- 2023 CarMax Richmond Half Marathon1:44:06
November 11, 2023
- Place
- 988
- Pace
- 7:56 /mi
- 10K50:52
April 22, 2023
- Place
- 1398
- Pace
- 8:11 /mi
- 2021 Carmax Richmond Half Marathon1:48:28
November 13, 2021
- Place
- 860
- Pace
- 8:16 /mi
- 2019 VCU Health Richmond Marathon3:54:51
November 16, 2019
- Place
- 1376
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1672 | 51:31 | 8:17 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5161 | 2:21:06 | 10:46 /mi |
| Apr 12, 2025 | 10K | 540 | 43:53 | 7:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 600 | 1:38:00 | 7:29 /mi |
| Apr 20, 2024 | 10K | 850 | 46:19.2 | 7:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 988 | 1:44:06 | 7:56 /mi |
| Apr 22, 2023 | 10K | 1398 | 50:52 | 8:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 860 | 1:48:28 | 8:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1376 | 3:54:51 | 8:57 /mi |