Personal bests
10K
50:50
2008 · 8:11 /mi
8K
39:25
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:41
March 28, 2009
- Place
- 6925
- Pace
- 9:07 /mi
- 10K50:50
April 5, 2008
- Place
- 2853
- Pace
- 8:11 /mi
- 2007 NTELOS 8k39:25
November 10, 2007
- Place
- 1378
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6925 | 56:41 | 9:07 /mi |
| Apr 5, 2008 | 10K | 2853 | 50:50 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1378 | 39:25 | 7:56 /mi |