Personal bests
Marathon
4:09:02
2004 · 9:30 /mi
10K
50:16
2010 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:16
March 27, 2010
- Place
- 3500
- Pace
- 8:05 /mi
- 10K51:51
March 28, 2009
- Place
- 3831
- Pace
- 8:21 /mi
- 2004 SunTrust Richmond Marathon4:09:02
November 13, 2004
- Place
- 1614
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3500 | 50:16 | 8:05 /mi |
| Mar 28, 2009 | 10K | 3831 | 51:51 | 8:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1614 | 4:09:02 | 9:30 /mi |