Personal bests
10K
1:09:16
2012 · 11:09 /mi
8K
58:38
2010 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:16
March 31, 2012
- Place
- 17207
- Pace
- 11:09 /mi
- 10K1:11:26
April 2, 2011
- Place
- 18202
- Pace
- 11:30 /mi
- 2010 HCA Va 8k58:38
November 13, 2010
- Place
- 2572
- Pace
- 11:48 /mi
- 10K1:19:02
March 27, 2010
- Place
- 19957
- Pace
- 12:43 /mi
- 2009 HCA Va 8k59:52
November 14, 2009
- Place
- 2472
- Pace
- 12:03 /mi
- 10K1:21:49
March 28, 2009
- Place
- 17897
- Pace
- 13:10 /mi
- 10K1:36:21
April 5, 2008
- Place
- 19320
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17207 | 1:09:16 | 11:09 /mi |
| Apr 2, 2011 | 10K | 18202 | 1:11:26 | 11:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2572 | 58:38 | 11:48 /mi |
| Mar 27, 2010 | 10K | 19957 | 1:19:02 | 12:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2472 | 59:52 | 12:03 /mi |
| Mar 28, 2009 | 10K | 17897 | 1:21:49 | 13:10 /mi |
| Apr 5, 2008 | 10K | 19320 | 1:36:21 | 15:30 /mi |