Personal bests
Marathon
3:36:37
2005 · 8:16 /mi
10K
46:07
2009 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:02
March 27, 2010
- Place
- 1841
- Pace
- 7:34 /mi
- 10K46:07
March 28, 2009
- Place
- 1264
- Pace
- 7:25 /mi
- 10K49:13
April 1, 2006
- Place
- 1387
- Pace
- 7:55 /mi
- 2005 SunTrust Richmond Marathon3:36:37
November 12, 2005
- Place
- 619
- Pace
- 8:16 /mi
- 10K49:53
April 9, 2005
- Place
- 1765
- Pace
- 8:02 /mi
- 2004 SunTrust Richmond Marathon3:50:28
November 13, 2004
- Place
- 1024
- Pace
- 8:47 /mi
- 10K51:24
March 27, 2004
- Place
- 1773
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1841 | 47:02 | 7:34 /mi |
| Mar 28, 2009 | 10K | 1264 | 46:07 | 7:25 /mi |
| Apr 1, 2006 | 10K | 1387 | 49:13 | 7:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 619 | 3:36:37 | 8:16 /mi |
| Apr 9, 2005 | 10K | 1765 | 49:53 | 8:02 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1024 | 3:50:28 | 8:47 /mi |
| Mar 27, 2004 | 10K | 1773 | 51:24 | 8:16 /mi |