Personal bests
10K
1:17:16
2015 · 12:26 /mi
8K
49:24
2009 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:16
March 28, 2015
- Place
- 16312
- Pace
- 12:26 /mi
- 10K1:19:56
March 29, 2014
- Place
- 18400
- Pace
- 12:52 /mi
- 10K2:04:11
March 31, 2012
- Place
- 32219
- Pace
- 19:59 /mi
- 10K1:25:18
April 2, 2011
- Place
- 23191
- Pace
- 13:44 /mi
- 10K1:32:12
March 27, 2010
- Place
- 23299
- Pace
- 14:50 /mi
- 2009 HCA Va 8k49:24
November 14, 2009
- Place
- 1548
- Pace
- 9:56 /mi
- 10K1:36:41
March 28, 2009
- Place
- 20974
- Pace
- 15:34 /mi
- 10K1:30:40
April 5, 2008
- Place
- 18334
- Pace
- 14:35 /mi
- 10K1:43:53
March 31, 2007
- Place
- 17666
- Pace
- 16:43 /mi
- 10K1:46:14
April 1, 2006
- Place
- 14517
- Pace
- 17:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16312 | 1:17:16 | 12:26 /mi |
| Mar 29, 2014 | 10K | 18400 | 1:19:56 | 12:52 /mi |
| Mar 31, 2012 | 10K | 32219 | 2:04:11 | 19:59 /mi |
| Apr 2, 2011 | 10K | 23191 | 1:25:18 | 13:44 /mi |
| Mar 27, 2010 | 10K | 23299 | 1:32:12 | 14:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1548 | 49:24 | 9:56 /mi |
| Mar 28, 2009 | 10K | 20974 | 1:36:41 | 15:34 /mi |
| Apr 5, 2008 | 10K | 18334 | 1:30:40 | 14:35 /mi |
| Mar 31, 2007 | 10K | 17666 | 1:43:53 | 16:43 /mi |
| Apr 1, 2006 | 10K | 14517 | 1:46:14 | 17:06 /mi |