The Vault

Personal bests

10K

50:30

2007 · 8:08 /mi

10K3 finishes · best 50:30 in 2007 · latest 1:13:26 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	10178	1:13:26	11:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2596	50:30	8:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4230	57:30	9:15 /mi