Personal bests
10K
46:23
2008 · 7:28 /mi
8K
35:32
2005 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:35
April 2, 2011
- Place
- 2519
- Pace
- 7:49 /mi
- 2010 HCA Va 8k39:30
November 13, 2010
- Place
- 537
- Pace
- 7:57 /mi
- 2008 NTELOS 8K36:10
November 15, 2008
- Place
- 192
- Pace
- 7:17 /mi
- 10K46:23
April 5, 2008
- Place
- 1147
- Pace
- 7:28 /mi
- 10K47:04
March 31, 2007
- Place
- 1327
- Pace
- 7:34 /mi
- 2006 NTELOS 8K36:00
November 11, 2006
- Place
- 286
- Pace
- 7:15 /mi
- 10K46:57
April 1, 2006
- Place
- 868
- Pace
- 7:33 /mi
- 2005 NTELOS 8K35:32
November 12, 2005
- Place
- 304
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2519 | 48:35 | 7:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 537 | 39:30 | 7:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 192 | 36:10 | 7:17 /mi |
| Apr 5, 2008 | 10K | 1147 | 46:23 | 7:28 /mi |
| Mar 31, 2007 | 10K | 1327 | 47:04 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 286 | 36:00 | 7:15 /mi |
| Apr 1, 2006 | 10K | 868 | 46:57 | 7:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 304 | 35:32 | 7:09 /mi |