Personal bests
Marathon
4:51:29
2003 · 11:07 /mi
10K
53:08
2003 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:28
April 2, 2011
- Place
- 19588
- Pace
- 11:59 /mi
- 10K55:30
April 5, 2008
- Place
- 5428
- Pace
- 8:56 /mi
- 2003 Suntrust Richmond Marathon4:51:29
November 15, 2003
- Place
- 2290
- Pace
- 11:07 /mi
- 10K53:08
March 29, 2003
- Place
- 1543
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19588 | 1:14:28 | 11:59 /mi |
| Apr 5, 2008 | 10K | 5428 | 55:30 | 8:56 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2290 | 4:51:29 | 11:07 /mi |
| Mar 29, 2003 | 10K | 1543 | 53:08 | 8:33 /mi |