Personal bests
10K
1:23:20
2013 · 13:25 /mi
8K
1:05:59
2013 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:36
March 29, 2014
- Place
- 21242
- Pace
- 14:35 /mi
- 2013 HCA Va 8k1:05:59
November 16, 2013
- Place
- 2493
- Pace
- 13:16 /mi
- 10K1:23:20
April 13, 2013
- Place
- 21319
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21242 | 1:30:36 | 14:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2493 | 1:05:59 | 13:16 /mi |
| Apr 13, 2013 | 10K | 21319 | 1:23:20 | 13:25 /mi |