Personal bests
10K
58:12
2010 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:53
April 13, 2013
- Place
- 17038
- Pace
- 11:34 /mi
- 10K1:01:10
March 31, 2012
- Place
- 11745
- Pace
- 9:51 /mi
- 10K1:04:36
April 2, 2011
- Place
- 14087
- Pace
- 10:24 /mi
- 10K58:12
March 27, 2010
- Place
- 8968
- Pace
- 9:22 /mi
- 10K1:00:48
March 28, 2009
- Place
- 9593
- Pace
- 9:47 /mi
- 10K1:00:36
April 5, 2008
- Place
- 8731
- Pace
- 9:45 /mi
- 10K1:06:27
March 31, 2007
- Place
- 10473
- Pace
- 10:42 /mi
- 10K1:01:27
April 1, 2006
- Place
- 5918
- Pace
- 9:53 /mi
- 10K58:26
April 9, 2005
- Place
- 4688
- Pace
- 9:24 /mi
- 10K1:04:32
March 27, 2004
- Place
- 5776
- Pace
- 10:23 /mi
- 10K59:22
March 29, 2003
- Place
- 2855
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17038 | 1:11:53 | 11:34 /mi |
| Mar 31, 2012 | 10K | 11745 | 1:01:10 | 9:51 /mi |
| Apr 2, 2011 | 10K | 14087 | 1:04:36 | 10:24 /mi |
| Mar 27, 2010 | 10K | 8968 | 58:12 | 9:22 /mi |
| Mar 28, 2009 | 10K | 9593 | 1:00:48 | 9:47 /mi |
| Apr 5, 2008 | 10K | 8731 | 1:00:36 | 9:45 /mi |
| Mar 31, 2007 | 10K | 10473 | 1:06:27 | 10:42 /mi |
| Apr 1, 2006 | 10K | 5918 | 1:01:27 | 9:53 /mi |
| Apr 9, 2005 | 10K | 4688 | 58:26 | 9:24 /mi |
| Mar 27, 2004 | 10K | 5776 | 1:04:32 | 10:23 /mi |
| Mar 29, 2003 | 10K | 2855 | 59:22 | 9:33 /mi |