Personal bests
10K
1:06:20
2014 · 10:41 /mi
8K
49:54
2012 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:45
April 9, 2016
- Place
- 15982
- Pace
- 13:38 /mi
- 10K1:06:20
March 29, 2014
- Place
- 12575
- Pace
- 10:41 /mi
- 2013 HCA Va 8k57:13
November 16, 2013
- Place
- 2074
- Pace
- 11:31 /mi
- 2012 HCA VA 8k49:54
November 10, 2012
- Place
- 1585
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15982 | 1:24:45 | 13:38 /mi |
| Mar 29, 2014 | 10K | 12575 | 1:06:20 | 10:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2074 | 57:13 | 11:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1585 | 49:54 | 10:02 /mi |