Personal bests
10K
1:52:14
2016 · 18:04 /mi
8K
1:42:37
2018 · 20:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:49
April 13, 2019
- Place
- 18184
- Pace
- 18:38 /mi
- 2018 VCU Health 8K1:42:37
November 10, 2018
- Place
- 2877
- Pace
- 20:39 /mi
- 10K2:03:10
April 14, 2018
- Place
- 19947
- Pace
- 19:49 /mi
- 10K1:53:59
April 1, 2017
- Place
- 19581
- Pace
- 18:21 /mi
- 10K1:52:14
April 9, 2016
- Place
- 20926
- Pace
- 18:04 /mi
- 10K1:56:40
March 28, 2015
- Place
- 24656
- Pace
- 18:47 /mi
- 10K1:54:52
March 29, 2014
- Place
- 25731
- Pace
- 18:29 /mi
- 10K1:56:34
April 13, 2013
- Place
- 29840
- Pace
- 18:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18184 | 1:55:49 | 18:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2877 | 1:42:37 | 20:39 /mi |
| Apr 14, 2018 | 10K | 19947 | 2:03:10 | 19:49 /mi |
| Apr 1, 2017 | 10K | 19581 | 1:53:59 | 18:21 /mi |
| Apr 9, 2016 | 10K | 20926 | 1:52:14 | 18:04 /mi |
| Mar 28, 2015 | 10K | 24656 | 1:56:40 | 18:47 /mi |
| Mar 29, 2014 | 10K | 25731 | 1:54:52 | 18:29 /mi |
| Apr 13, 2013 | 10K | 29840 | 1:56:34 | 18:46 /mi |