Personal bests
10K
39:38
2009 · 6:23 /mi
8K
30:55
2009 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:05
April 9, 2016
- Place
- 977
- Pace
- 7:25 /mi
- 10K52:19
April 13, 2013
- Place
- 4206
- Pace
- 8:25 /mi
- 10K50:32
April 2, 2011
- Place
- 3582
- Pace
- 8:08 /mi
- 10K50:53
March 27, 2010
- Place
- 3841
- Pace
- 8:11 /mi
- 2009 HCA Va 8k30:55
November 14, 2009
- Place
- 56
- Pace
- 6:13 /mi
- 10K39:38
March 28, 2009
- Place
- 196
- Pace
- 6:23 /mi
- 10K41:37
April 5, 2008
- Place
- 331
- Pace
- 6:42 /mi
- 2006 NTELOS 8K36:00
November 11, 2006
- Place
- 292
- Pace
- 7:15 /mi
- 10K50:42
April 1, 2006
- Place
- 1797
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 977 | 46:05 | 7:25 /mi |
| Apr 13, 2013 | 10K | 4206 | 52:19 | 8:25 /mi |
| Apr 2, 2011 | 10K | 3582 | 50:32 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3841 | 50:53 | 8:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 56 | 30:55 | 6:13 /mi |
| Mar 28, 2009 | 10K | 196 | 39:38 | 6:23 /mi |
| Apr 5, 2008 | 10K | 331 | 41:37 | 6:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 292 | 36:00 | 7:15 /mi |
| Apr 1, 2006 | 10K | 1797 | 50:42 | 8:10 /mi |