Personal bests
10K
1:43:11
2015 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:38
April 18, 2026
- Place
- 18850
- Pace
- 19:06 /mi
- 10K1:56:41
April 14, 2018
- Place
- 19139
- Pace
- 18:47 /mi
- 10K1:53:53
April 1, 2017
- Place
- 19563
- Pace
- 18:20 /mi
- 10K1:59:15
April 9, 2016
- Place
- 21846
- Pace
- 19:11 /mi
- 10K1:43:11
March 28, 2015
- Place
- 22034
- Pace
- 16:36 /mi
- 10K1:44:52
March 29, 2014
- Place
- 24018
- Pace
- 16:53 /mi
- 10K1:46:38
April 13, 2013
- Place
- 27410
- Pace
- 17:10 /mi
- 10K1:49:59
March 31, 2012
- Place
- 29871
- Pace
- 17:42 /mi
- 10K1:55:39
April 2, 2011
- Place
- 31125
- Pace
- 18:37 /mi
- 10K2:02:38
March 28, 2009
- Place
- 25333
- Pace
- 19:44 /mi
- 10K2:17:01
April 5, 2008
- Place
- 23830
- Pace
- 22:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18850 | 1:58:38 | 19:06 /mi |
| Apr 14, 2018 | 10K | 19139 | 1:56:41 | 18:47 /mi |
| Apr 1, 2017 | 10K | 19563 | 1:53:53 | 18:20 /mi |
| Apr 9, 2016 | 10K | 21846 | 1:59:15 | 19:11 /mi |
| Mar 28, 2015 | 10K | 22034 | 1:43:11 | 16:36 /mi |
| Mar 29, 2014 | 10K | 24018 | 1:44:52 | 16:53 /mi |
| Apr 13, 2013 | 10K | 27410 | 1:46:38 | 17:10 /mi |
| Mar 31, 2012 | 10K | 29871 | 1:49:59 | 17:42 /mi |
| Apr 2, 2011 | 10K | 31125 | 1:55:39 | 18:37 /mi |
| Mar 28, 2009 | 10K | 25333 | 2:02:38 | 19:44 /mi |
| Apr 5, 2008 | 10K | 23830 | 2:17:01 | 22:03 /mi |