Personal bests
Marathon
6:18:28
2022 · 14:26 /mi
10K
1:04:32
2022 · 10:23 /mi
8K
48:08
2018 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:23
April 22, 2023
- Place
- 7477
- Pace
- 11:49 /mi
- 2022 Allianz Partners Richmond Marathon6:18:28
November 12, 2022
- Place
- 3191
- Pace
- 14:26 /mi
- 10K1:04:32
April 23, 2022
- Place
- 4614
- Pace
- 10:23 /mi
- 10K1:20:14
June 3, 2021
- Place
- 2256
- Pace
- 12:55 /mi
- 10K1:12:19
September 26, 2020
- Place
- 1338
- Pace
- 11:38 /mi
- 10K1:06:43
April 13, 2019
- Place
- 8260
- Pace
- 10:44 /mi
- 2018 VCU Health 8K48:08
November 10, 2018
- Place
- 785
- Pace
- 9:41 /mi
- 10K1:22:38
April 14, 2018
- Place
- 12701
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7477 | 1:13:23 | 11:49 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3191 | 6:18:28 | 14:26 /mi |
| Apr 23, 2022 | 10K | 4614 | 1:04:32 | 10:23 /mi |
| Jun 3, 2021 | 10K | 2256 | 1:20:14 | 12:55 /mi |
| Sep 26, 2020 | 10K | 1338 | 1:12:19 | 11:38 /mi |
| Apr 13, 2019 | 10K | 8260 | 1:06:43 | 10:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 785 | 48:08 | 9:41 /mi |
| Apr 14, 2018 | 10K | 12701 | 1:22:38 | 13:18 /mi |