Personal bests
Half Marathon
1:36:26
2015 · 7:21 /mi
8K
34:27
2023 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k34:27
November 11, 2023
- Place
- 132
- Pace
- 6:56 /mi
- 2019 Allianz Partners 8K36:15
November 16, 2019
- Place
- 146
- Pace
- 7:18 /mi
- 2018 VCU Health 8K34:49
November 10, 2018
- Place
- 122
- Pace
- 7:00 /mi
- 2017 VCU Health 8K35:39
November 11, 2017
- Place
- 130
- Pace
- 7:10 /mi
- 2015 American Family Fitness Half Marathon1:36:26
November 14, 2015
- Place
- 325
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 132 | 34:27 | 6:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 146 | 36:15 | 7:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 122 | 34:49 | 7:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 130 | 35:39 | 7:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 325 | 1:36:26 | 7:21 /mi |