Personal bests
10K
59:00
2014 · 9:30 /mi
8K
46:33
2012 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:00
March 29, 2014
- Place
- 7773
- Pace
- 9:30 /mi
- 10K59:28
April 13, 2013
- Place
- 9232
- Pace
- 9:34 /mi
- 2012 HCA VA 8k46:33
November 10, 2012
- Place
- 971
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7773 | 59:00 | 9:30 /mi |
| Apr 13, 2013 | 10K | 9232 | 59:28 | 9:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 971 | 46:33 | 9:22 /mi |