Personal bests
10K
54:55
2011 · 8:50 /mi
8K
56:07
2009 · 11:17 /mi
Race history
- 10K54:55
April 2, 2011
- Place
- 6535
- Pace
- 8:50 /mi
- 2009 HCA Va 8k56:07
November 14, 2009
- Place
- 2202
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6535 | 54:55 | 8:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2202 | 56:07 | 11:17 /mi |