Personal bests
Marathon
4:22:32
2010 · 10:01 /mi
10K
51:47
2011 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:27:37
November 12, 2011
- Place
- 2191
- Pace
- 10:12 /mi
- 10K51:47
April 2, 2011
- Place
- 4376
- Pace
- 8:20 /mi
- 2010 SunTrust Richmond Marathon4:22:32
November 13, 2010
- Place
- 2028
- Pace
- 10:01 /mi
- 10K53:19
March 27, 2010
- Place
- 5306
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2191 | 4:27:37 | 10:12 /mi |
| Apr 2, 2011 | 10K | 4376 | 51:47 | 8:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2028 | 4:22:32 | 10:01 /mi |
| Mar 27, 2010 | 10K | 5306 | 53:19 | 8:35 /mi |