Personal bests
Marathon
5:21:10
2001 · 12:15 /mi
Half Marathon
2:20:30
2009 · 10:43 /mi
10K
1:03:01
2003 · 10:08 /mi
5 Mile
49:53
1999 · 9:59 /mi
8K
47:57
2004 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:42
March 31, 2012
- Place
- 14352
- Pace
- 10:25 /mi
- 10K1:13:26
April 2, 2011
- Place
- 19073
- Pace
- 11:49 /mi
- 2009 McDonalds Half Marathon2:20:30
November 14, 2009
- Place
- 3217
- Pace
- 10:43 /mi
- 2008 McDonalds Half Marathon2:27:18
November 15, 2008
- Place
- 2672
- Pace
- 11:14 /mi
- 2004 NTELOS 8K47:57
November 13, 2004
- Place
- 1732
- Pace
- 9:39 /mi
- 10K1:15:14
March 27, 2004
- Place
- 7847
- Pace
- 12:06 /mi
- 2003 Suntrust Richmond Marathon5:23:03
November 15, 2003
- Place
- 2572
- Pace
- 12:19 /mi
- 10K1:03:01
March 29, 2003
- Place
- 3526
- Pace
- 10:08 /mi
- 2002 NTELOS 8K50:36
November 9, 2002
- Place
- 1895
- Pace
- 10:11 /mi
- 2001 SunTrust Richmond Marathon5:21:10
November 10, 2001
- Place
- 1762
- Pace
- 12:15 /mi
- 1999 Coca-Cola 5 Miler49:53
November 13, 1999
- Place
- 1265
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14352 | 1:04:42 | 10:25 /mi |
| Apr 2, 2011 | 10K | 19073 | 1:13:26 | 11:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3217 | 2:20:30 | 10:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2672 | 2:27:18 | 11:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1732 | 47:57 | 9:39 /mi |
| Mar 27, 2004 | 10K | 7847 | 1:15:14 | 12:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2572 | 5:23:03 | 12:19 /mi |
| Mar 29, 2003 | 10K | 3526 | 1:03:01 | 10:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1895 | 50:36 | 10:11 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1762 | 5:21:10 | 12:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1265 | 49:53 | 9:59 /mi |