HEATHER LANTZ

5 races in the archive

Personal bests

Marathon

3:59:37

2008 · 9:08 /mi

Half Marathon

2:04:11

2017 · 9:28 /mi

Progression

Marathon4 finishes · best 3:59:37 in 2008 · latest 4:04:49 in 2013
4:01:404:10:0020052006200820132005 2005 SunTrust Richmond Marathon — 4:10:122006 2006 SunTrust Richmond Marathon — 4:09:472008 2008 SunTrust Richmond Marathon — 3:59:373:59:372013 2013 Anthem Richmond Marathon — 4:04:49

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 8:46 /mi2013 · 10K to Half · 8:54 /mi2013 · Half to 20 Mile · 9:27 /mi2013 · 20 Mile to Finish · 10:16 /mi20132008 · Start to Half · 8:56 /mi2008 · Half to 20 Mile · 9:14 /mi2008 · 20 Mile to Finish · 9:27 /mi20082006 · Start to Half · 8:45 /mi2006 · Half to 20 Mile · 9:39 /mi2006 · 20 Mile to Finish · 11:02 /mi20062005 · Start to Half · 9:08 /mi2005 · Half to 20 Mile · 9:35 /mi2005 · 20 Mile to Finish · 10:21 /mi2005

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history