Personal bests
Marathon
4:20:36
2007 · 9:56 /mi
10K
56:26
2008 · 9:05 /mi
8K
41:59
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:22:53
November 14, 2009
- Place
- 2185
- Pace
- 10:02 /mi
- 10K56:26
April 5, 2008
- Place
- 6006
- Pace
- 9:05 /mi
- 2007 SunTrust Richmond Marathon4:20:36
November 10, 2007
- Place
- 2078
- Pace
- 9:56 /mi
- 10K57:18
March 31, 2007
- Place
- 5999
- Pace
- 9:13 /mi
- 10K1:46:54
April 1, 2006
- Place
- 14607
- Pace
- 17:12 /mi
- 2005 NTELOS 8K41:59
November 12, 2005
- Place
- 981
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2185 | 4:22:53 | 10:02 /mi |
| Apr 5, 2008 | 10K | 6006 | 56:26 | 9:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2078 | 4:20:36 | 9:56 /mi |
| Mar 31, 2007 | 10K | 5999 | 57:18 | 9:13 /mi |
| Apr 1, 2006 | 10K | 14607 | 1:46:54 | 17:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 981 | 41:59 | 8:27 /mi |