Personal bests
10K
1:31:53
2003 · 14:47 /mi
8K
1:11:43
2002 · 14:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K1:17:56
November 15, 2003
- Place
- 3100
- Pace
- 15:41 /mi
- 10K1:31:53
March 29, 2003
- Place
- 6394
- Pace
- 14:47 /mi
- 2002 NTELOS 8K1:11:43
November 9, 2002
- Place
- 2337
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 3100 | 1:17:56 | 15:41 /mi |
| Mar 29, 2003 | 10K | 6394 | 1:31:53 | 14:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2337 | 1:11:43 | 14:26 /mi |