Personal bests
Marathon
2:58:25
2009 · 6:48 /mi
10K
41:14
2003 · 6:38 /mi
8K
34:06
2005 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:32
March 29, 2014
- Place
- 15262
- Pace
- 11:31 /mi
- 2013 Anthem Richmond Marathon3:07:37
November 16, 2013
- Place
- 164
- Pace
- 7:09 /mi
- 2012 Anthem Richmond Marathon3:19:20
November 10, 2012
- Place
- 380
- Pace
- 7:36 /mi
- 2009 SunTrust Richmond Marathon2:58:25
November 14, 2009
- Place
- 57
- Pace
- 6:48 /mi
- 2008 SunTrust Richmond Marathon3:05:31
November 15, 2008
- Place
- 59
- Pace
- 7:05 /mi
- 2007 SunTrust Richmond Marathon3:21:06
November 10, 2007
- Place
- 301
- Pace
- 7:40 /mi
- 10K50:55
March 31, 2007
- Place
- 2782
- Pace
- 8:12 /mi
- 2006 SunTrust Richmond Marathon3:19:53
November 11, 2006
- Place
- 122
- Pace
- 7:37 /mi
- 10K43:17
April 1, 2006
- Place
- 376
- Pace
- 6:58 /mi
- 2005 NTELOS 8K34:06
November 12, 2005
- Place
- 196
- Pace
- 6:52 /mi
- 2003 Suntrust Richmond Marathon3:14:37
November 15, 2003
- Place
- 203
- Pace
- 7:25 /mi
- 10K41:14
March 29, 2003
- Place
- 116
- Pace
- 6:38 /mi
- 2002 NTELOS 8K36:35
November 9, 2002
- Place
- 282
- Pace
- 7:22 /mi
- 2001 NTELOS 8K35:11
November 10, 2001
- Place
- 207
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15262 | 1:11:32 | 11:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 164 | 3:07:37 | 7:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 380 | 3:19:20 | 7:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 57 | 2:58:25 | 6:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 59 | 3:05:31 | 7:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 301 | 3:21:06 | 7:40 /mi |
| Mar 31, 2007 | 10K | 2782 | 50:55 | 8:12 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 122 | 3:19:53 | 7:37 /mi |
| Apr 1, 2006 | 10K | 376 | 43:17 | 6:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 196 | 34:06 | 6:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 203 | 3:14:37 | 7:25 /mi |
| Mar 29, 2003 | 10K | 116 | 41:14 | 6:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 282 | 36:35 | 7:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 207 | 35:11 | 7:05 /mi |