Personal bests
10K
1:26:14
2015 · 13:53 /mi
8K
1:03:57
2017 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:40
April 12, 2025
- Place
- 13348
- Pace
- 15:14 /mi
- 10K1:27:48
April 23, 2022
- Place
- 8512
- Pace
- 14:08 /mi
- 10K1:27:32
June 3, 2021
- Place
- 2653
- Pace
- 14:05 /mi
- 10K1:26:46
April 13, 2019
- Place
- 13742
- Pace
- 13:58 /mi
- 10K1:31:32
April 14, 2018
- Place
- 14740
- Pace
- 14:44 /mi
- 2017 VCU Health 8K1:03:57
November 11, 2017
- Place
- 1907
- Pace
- 12:52 /mi
- 10K1:26:14
March 28, 2015
- Place
- 18602
- Pace
- 13:53 /mi