Personal bests
Half Marathon
3:01:11
2014 · 13:49 /mi
10K
1:09:51
2007 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:25:29
March 28, 2015
- Place
- 26243
- Pace
- 23:25 /mi
- 2014 American Family Fitness Half Marathon3:01:11
November 15, 2014
- Place
- 7932
- Pace
- 13:49 /mi
- 10K1:20:23
March 31, 2012
- Place
- 21885
- Pace
- 12:56 /mi
- 10K1:41:23
April 2, 2011
- Place
- 27560
- Pace
- 16:19 /mi
- 10K1:14:04
March 28, 2009
- Place
- 15823
- Pace
- 11:55 /mi
- 10K1:14:42
April 5, 2008
- Place
- 14944
- Pace
- 12:01 /mi
- 10K1:09:51
March 31, 2007
- Place
- 11638
- Pace
- 11:14 /mi
- 10K1:13:54
April 1, 2006
- Place
- 9800
- Pace
- 11:54 /mi
- 10K1:37:06
April 9, 2005
- Place
- 10983
- Pace
- 15:38 /mi
- 10K1:15:58
March 27, 2004
- Place
- 7950
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26243 | 2:25:29 | 23:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7932 | 3:01:11 | 13:49 /mi |
| Mar 31, 2012 | 10K | 21885 | 1:20:23 | 12:56 /mi |
| Apr 2, 2011 | 10K | 27560 | 1:41:23 | 16:19 /mi |
| Mar 28, 2009 | 10K | 15823 | 1:14:04 | 11:55 /mi |
| Apr 5, 2008 | 10K | 14944 | 1:14:42 | 12:01 /mi |
| Mar 31, 2007 | 10K | 11638 | 1:09:51 | 11:14 /mi |
| Apr 1, 2006 | 10K | 9800 | 1:13:54 | 11:54 /mi |
| Apr 9, 2005 | 10K | 10983 | 1:37:06 | 15:38 /mi |
| Mar 27, 2004 | 10K | 7950 | 1:15:58 | 12:14 /mi |