Personal bests
8K
22:56
2012 · 4:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k23:03
November 16, 2013
- Place
- 4
- Pace
- 4:38 /mi
- 2012 HCA VA 8k22:56
November 10, 2012
- Place
- 8
- Pace
- 4:37 /mi
- 2010 HCA Va 8k23:53
November 13, 2010
- Place
- 6
- Pace
- 4:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 4 | 23:03 | 4:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 8 | 22:56 | 4:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 6 | 23:53 | 4:48 /mi |