Personal bests
Half Marathon
1:59:26
2012 · 9:07 /mi
10K
52:02
2011 · 8:22 /mi
8K
43:46
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:00
June 3, 2021
- Place
- 854
- Pace
- 9:49 /mi
- 10K1:01:45
April 13, 2019
- Place
- 6283
- Pace
- 9:56 /mi
- 10K59:33
April 14, 2018
- Place
- 4743
- Pace
- 9:35 /mi
- 2017 VCU Health 8K46:31
November 11, 2017
- Place
- 783
- Pace
- 9:21 /mi
- 10K57:03
April 1, 2017
- Place
- 4624
- Pace
- 9:11 /mi
- 10K57:26
April 9, 2016
- Place
- 5470
- Pace
- 9:15 /mi
- 2015 American Family Fitness Half Marathon2:01:01
November 14, 2015
- Place
- 2876
- Pace
- 9:14 /mi
- 10K55:33
March 28, 2015
- Place
- 5135
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon1:59:32
November 15, 2014
- Place
- 2800
- Pace
- 9:07 /mi
- 10K55:40
March 29, 2014
- Place
- 5533
- Pace
- 8:58 /mi
- 10K54:15
April 13, 2013
- Place
- 5420
- Pace
- 8:44 /mi
- 2012 American Family Fitness Half Marathon1:59:26
November 10, 2012
- Place
- 2294
- Pace
- 9:07 /mi
- 10K54:09
March 31, 2012
- Place
- 6264
- Pace
- 8:43 /mi
- 2011 McDonald's Half Marathon1:59:57
November 12, 2011
- Place
- 2609
- Pace
- 9:09 /mi
- 10K52:02
April 2, 2011
- Place
- 4525
- Pace
- 8:22 /mi
- 2010 HCA Va 8k43:46
November 13, 2010
- Place
- 791
- Pace
- 8:48 /mi
- 10K54:48
March 27, 2010
- Place
- 6381
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 854 | 1:01:00 | 9:49 /mi |
| Apr 13, 2019 | 10K | 6283 | 1:01:45 | 9:56 /mi |
| Apr 14, 2018 | 10K | 4743 | 59:33 | 9:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 783 | 46:31 | 9:21 /mi |
| Apr 1, 2017 | 10K | 4624 | 57:03 | 9:11 /mi |
| Apr 9, 2016 | 10K | 5470 | 57:26 | 9:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2876 | 2:01:01 | 9:14 /mi |
| Mar 28, 2015 | 10K | 5135 | 55:33 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2800 | 1:59:32 | 9:07 /mi |
| Mar 29, 2014 | 10K | 5533 | 55:40 | 8:58 /mi |
| Apr 13, 2013 | 10K | 5420 | 54:15 | 8:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2294 | 1:59:26 | 9:07 /mi |
| Mar 31, 2012 | 10K | 6264 | 54:09 | 8:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2609 | 1:59:57 | 9:09 /mi |
| Apr 2, 2011 | 10K | 4525 | 52:02 | 8:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 791 | 43:46 | 8:48 /mi |
| Mar 27, 2010 | 10K | 6381 | 54:48 | 8:49 /mi |