Personal bests
10K
49:47
2013 · 8:01 /mi
8K
42:13
2009 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:13
April 18, 2026
- Place
- 8088
- Pace
- 11:18 /mi
- 10K1:04:11
April 20, 2024
- Place
- 6390
- Pace
- 10:20 /mi
- 10K1:02:34
April 23, 2022
- Place
- 4150
- Pace
- 10:04 /mi
- 10K1:01:25
April 13, 2019
- Place
- 6115
- Pace
- 9:53 /mi
- 10K49:47
April 13, 2013
- Place
- 2845
- Pace
- 8:01 /mi
- 10K52:05
March 27, 2010
- Place
- 4518
- Pace
- 8:23 /mi
- 2009 HCA Va 8k42:13
November 14, 2009
- Place
- 505
- Pace
- 8:30 /mi
- 10K54:53
March 28, 2009
- Place
- 5694
- Pace
- 8:50 /mi