Personal bests
Marathon
4:45:37
2025 · 10:54 /mi
Half Marathon
2:02:13
2011 · 9:19 /mi
10K
54:56
2012 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:45:37
November 15, 2025
- Place
- 3441
- Pace
- 10:54 /mi
- 2021 Carmax Richmond Half Marathon2:07:18
November 13, 2021
- Place
- 2666
- Pace
- 9:43 /mi
- 10K1:02:43
April 13, 2019
- Place
- 6690
- Pace
- 10:06 /mi
- 2018 Markel Richmond Half Marathon2:05:47
November 10, 2018
- Place
- 3228
- Pace
- 9:36 /mi
- 10K1:00:37
April 14, 2018
- Place
- 5191
- Pace
- 9:45 /mi
- 2017 Markel Richmond Half Marathon2:10:31
November 11, 2017
- Place
- 3944
- Pace
- 9:57 /mi
- 2016 American Family Fitness Half Marathon2:09:53
November 12, 2016
- Place
- 3517
- Pace
- 9:54 /mi
- 10K1:08:19
April 9, 2016
- Place
- 11159
- Pace
- 11:00 /mi
- 10K1:04:25
March 28, 2015
- Place
- 10610
- Pace
- 10:22 /mi
- 10K1:09:23
March 29, 2014
- Place
- 14226
- Pace
- 11:10 /mi
- 2013 American Family Fitness Half Marathon2:04:16
November 16, 2013
- Place
- 3216
- Pace
- 9:29 /mi
- 10K56:21
April 13, 2013
- Place
- 6947
- Pace
- 9:04 /mi
- 10K54:56
March 31, 2012
- Place
- 6829
- Pace
- 8:50 /mi
- 2011 McDonald's Half Marathon2:02:13
November 12, 2011
- Place
- 2635
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3441 | 4:45:37 | 10:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2666 | 2:07:18 | 9:43 /mi |
| Apr 13, 2019 | 10K | 6690 | 1:02:43 | 10:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3228 | 2:05:47 | 9:36 /mi |
| Apr 14, 2018 | 10K | 5191 | 1:00:37 | 9:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3944 | 2:10:31 | 9:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3517 | 2:09:53 | 9:54 /mi |
| Apr 9, 2016 | 10K | 11159 | 1:08:19 | 11:00 /mi |
| Mar 28, 2015 | 10K | 10610 | 1:04:25 | 10:22 /mi |
| Mar 29, 2014 | 10K | 14226 | 1:09:23 | 11:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3216 | 2:04:16 | 9:29 /mi |
| Apr 13, 2013 | 10K | 6947 | 56:21 | 9:04 /mi |
| Mar 31, 2012 | 10K | 6829 | 54:56 | 8:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2635 | 2:02:13 | 9:19 /mi |