Personal bests
Half Marathon
3:04:32
2013 · 14:05 /mi
10K
1:44:43
2025 · 16:51 /mi
8K
1:13:18
2009 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:11
April 18, 2026
- Place
- 16966
- Pace
- 17:25 /mi
- 10K1:44:43
April 12, 2025
- Place
- 14705
- Pace
- 16:51 /mi
- 2013 American Family Fitness Half Marathon3:04:32
November 16, 2013
- Place
- 7404
- Pace
- 14:05 /mi
- 2010 McDonalds Half Marathon3:25:03
November 13, 2010
- Place
- 5497
- Pace
- 15:39 /mi
- 10K1:47:32
March 27, 2010
- Place
- 27284
- Pace
- 17:18 /mi
- 2009 HCA Va 8k1:13:18
November 14, 2009
- Place
- 3068
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16966 | 1:48:11 | 17:25 /mi |
| Apr 12, 2025 | 10K | 14705 | 1:44:43 | 16:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7404 | 3:04:32 | 14:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5497 | 3:25:03 | 15:39 /mi |
| Mar 27, 2010 | 10K | 27284 | 1:47:32 | 17:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3068 | 1:13:18 | 14:45 /mi |