Personal bests
10K
55:52
2005 · 8:59 /mi
8K
41:05
2005 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:40
March 31, 2012
- Place
- 21351
- Pace
- 12:40 /mi
- 10K1:17:22
April 2, 2011
- Place
- 20667
- Pace
- 12:27 /mi
- 10K1:06:13
March 27, 2010
- Place
- 14515
- Pace
- 10:39 /mi
- 10K1:08:25
March 28, 2009
- Place
- 13713
- Pace
- 11:01 /mi
- 10K1:05:30
April 5, 2008
- Place
- 11379
- Pace
- 10:32 /mi
- 2007 NTELOS 8k52:20
November 10, 2007
- Place
- 3046
- Pace
- 10:32 /mi
- 10K1:05:31
March 31, 2007
- Place
- 10093
- Pace
- 10:33 /mi
- 2006 NTELOS 8K47:08
November 11, 2006
- Place
- 1783
- Pace
- 9:29 /mi
- 10K1:03:13
April 1, 2006
- Place
- 6537
- Pace
- 10:10 /mi
- 2005 NTELOS 8K41:05
November 12, 2005
- Place
- 962
- Pace
- 8:16 /mi
- 10K55:52
April 9, 2005
- Place
- 3796
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21351 | 1:18:40 | 12:40 /mi |
| Apr 2, 2011 | 10K | 20667 | 1:17:22 | 12:27 /mi |
| Mar 27, 2010 | 10K | 14515 | 1:06:13 | 10:39 /mi |
| Mar 28, 2009 | 10K | 13713 | 1:08:25 | 11:01 /mi |
| Apr 5, 2008 | 10K | 11379 | 1:05:30 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3046 | 52:20 | 10:32 /mi |
| Mar 31, 2007 | 10K | 10093 | 1:05:31 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1783 | 47:08 | 9:29 /mi |
| Apr 1, 2006 | 10K | 6537 | 1:03:13 | 10:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 962 | 41:05 | 8:16 /mi |
| Apr 9, 2005 | 10K | 3796 | 55:52 | 8:59 /mi |