Personal bests
10K
44:09
2011 · 7:06 /mi
8K
32:45
2010 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k33:38
November 12, 2011
- Place
- 120
- Pace
- 6:46 /mi
- 10K44:09
April 2, 2011
- Place
- 902
- Pace
- 7:06 /mi
- 2010 HCA Va 8k32:45
November 13, 2010
- Place
- 113
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 120 | 33:38 | 6:46 /mi |
| Apr 2, 2011 | 10K | 902 | 44:09 | 7:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 113 | 32:45 | 6:35 /mi |