Personal bests
Half Marathon
2:29:58
2019 · 11:26 /mi
10K
1:08:49
2009 · 11:04 /mi
8K
51:09
2009 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:29:58
November 16, 2019
- Place
- 6143
- Pace
- 11:26 /mi
- 2015 HCA Va 8k1:03:43
November 14, 2015
- Place
- 2071
- Pace
- 12:49 /mi
- 10K1:12:00
March 27, 2010
- Place
- 17400
- Pace
- 11:35 /mi
- 2009 HCA Va 8k51:09
November 14, 2009
- Place
- 1669
- Pace
- 10:17 /mi
- 10K1:08:49
March 28, 2009
- Place
- 13902
- Pace
- 11:04 /mi
- 2007 NTELOS 8k53:46
November 10, 2007
- Place
- 3382
- Pace
- 10:49 /mi
- 10K1:33:19
April 1, 2006
- Place
- 12845
- Pace
- 15:01 /mi
- 2005 NTELOS 8K56:54
November 12, 2005
- Place
- 2999
- Pace
- 11:27 /mi
- 10K1:25:07
April 9, 2005
- Place
- 9880
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6143 | 2:29:58 | 11:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2071 | 1:03:43 | 12:49 /mi |
| Mar 27, 2010 | 10K | 17400 | 1:12:00 | 11:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1669 | 51:09 | 10:17 /mi |
| Mar 28, 2009 | 10K | 13902 | 1:08:49 | 11:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3382 | 53:46 | 10:49 /mi |
| Apr 1, 2006 | 10K | 12845 | 1:33:19 | 15:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2999 | 56:54 | 11:27 /mi |
| Apr 9, 2005 | 10K | 9880 | 1:25:07 | 13:42 /mi |