Personal bests
10K
1:09:52
2004 · 11:15 /mi
8K
59:26
2003 · 11:57 /mi
Race history
- 10K1:09:52
March 27, 2004
- Place
- 7028
- Pace
- 11:15 /mi
- 2003 NTELOS 8K59:26
November 15, 2003
- Place
- 2740
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7028 | 1:09:52 | 11:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2740 | 59:26 | 11:57 /mi |