Personal bests
10K
1:08:17
2008 · 10:59 /mi
8K
51:06
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:03
March 31, 2012
- Place
- 22104
- Pace
- 13:03 /mi
- 10K1:21:57
April 2, 2011
- Place
- 22131
- Pace
- 13:11 /mi
- 10K1:11:22
March 27, 2010
- Place
- 17145
- Pace
- 11:29 /mi
- 2009 HCA Va 8k55:46
November 14, 2009
- Place
- 2190
- Pace
- 11:13 /mi
- 2008 NTELOS 8K57:17
November 15, 2008
- Place
- 2596
- Pace
- 11:31 /mi
- 10K1:08:17
April 5, 2008
- Place
- 12715
- Pace
- 10:59 /mi
- 2007 NTELOS 8k51:06
November 10, 2007
- Place
- 3091
- Pace
- 10:17 /mi
- 10K1:14:25
March 31, 2007
- Place
- 12920
- Pace
- 11:59 /mi
- 2006 NTELOS 8K53:47
November 11, 2006
- Place
- 2925
- Pace
- 10:49 /mi
- 10K1:11:17
April 1, 2006
- Place
- 9195
- Pace
- 11:28 /mi
- 2005 NTELOS 8K52:40
November 12, 2005
- Place
- 2702
- Pace
- 10:36 /mi
- 10K1:10:11
April 9, 2005
- Place
- 8090
- Pace
- 11:18 /mi
- 10K1:09:45
March 27, 2004
- Place
- 7002
- Pace
- 11:14 /mi
- 10K1:10:41
March 29, 2003
- Place
- 4780
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22104 | 1:21:03 | 13:03 /mi |
| Apr 2, 2011 | 10K | 22131 | 1:21:57 | 13:11 /mi |
| Mar 27, 2010 | 10K | 17145 | 1:11:22 | 11:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2190 | 55:46 | 11:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2596 | 57:17 | 11:31 /mi |
| Apr 5, 2008 | 10K | 12715 | 1:08:17 | 10:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3091 | 51:06 | 10:17 /mi |
| Mar 31, 2007 | 10K | 12920 | 1:14:25 | 11:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2925 | 53:47 | 10:49 /mi |
| Apr 1, 2006 | 10K | 9195 | 1:11:17 | 11:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2702 | 52:40 | 10:36 /mi |
| Apr 9, 2005 | 10K | 8090 | 1:10:11 | 11:18 /mi |
| Mar 27, 2004 | 10K | 7002 | 1:09:45 | 11:14 /mi |
| Mar 29, 2003 | 10K | 4780 | 1:10:41 | 11:23 /mi |