Personal bests
Marathon
4:27:29
2014 · 10:12 /mi
Half Marathon
2:02:12
2018 · 9:19 /mi
10K
52:25
2008 · 8:26 /mi
8K
40:04
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:02:12
November 10, 2018
- Place
- 2754
- Pace
- 9:19 /mi
- 2017 VCU Health 8K41:35
November 11, 2017
- Place
- 344
- Pace
- 8:22 /mi
- 10K55:02
April 9, 2016
- Place
- 4187
- Pace
- 8:51 /mi
- 10K54:54
March 28, 2015
- Place
- 4769
- Pace
- 8:50 /mi
- 2014 Anthem Richmond Marathon4:27:29
November 15, 2014
- Place
- 2547
- Pace
- 10:12 /mi
- 2012 Anthem Richmond Marathon4:29:42
November 10, 2012
- Place
- 2687
- Pace
- 10:17 /mi
- 10K54:58
April 2, 2011
- Place
- 6572
- Pace
- 8:51 /mi
- 10K1:16:34
March 27, 2010
- Place
- 19140
- Pace
- 12:19 /mi
- 2008 McDonalds Half Marathon2:15:43
November 15, 2008
- Place
- 2004
- Pace
- 10:21 /mi
- 10K52:25
April 5, 2008
- Place
- 3662
- Pace
- 8:26 /mi
- 2007 NTELOS 8k40:04
November 10, 2007
- Place
- 998
- Pace
- 8:04 /mi
- 10K1:01:56
April 1, 2006
- Place
- 6078
- Pace
- 9:58 /mi
- 2005 SunTrust Richmond Marathon4:41:18
November 12, 2005
- Place
- 2483
- Pace
- 10:44 /mi
- 10K59:46
April 9, 2005
- Place
- 5222
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2754 | 2:02:12 | 9:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 344 | 41:35 | 8:22 /mi |
| Apr 9, 2016 | 10K | 4187 | 55:02 | 8:51 /mi |
| Mar 28, 2015 | 10K | 4769 | 54:54 | 8:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2547 | 4:27:29 | 10:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2687 | 4:29:42 | 10:17 /mi |
| Apr 2, 2011 | 10K | 6572 | 54:58 | 8:51 /mi |
| Mar 27, 2010 | 10K | 19140 | 1:16:34 | 12:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2004 | 2:15:43 | 10:21 /mi |
| Apr 5, 2008 | 10K | 3662 | 52:25 | 8:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 998 | 40:04 | 8:04 /mi |
| Apr 1, 2006 | 10K | 6078 | 1:01:56 | 9:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2483 | 4:41:18 | 10:44 /mi |
| Apr 9, 2005 | 10K | 5222 | 59:46 | 9:37 /mi |