Personal bests
Marathon
2:59:46
2007 · 6:51 /mi
Half Marathon
1:28:40
2010 · 6:46 /mi
10K
40:24
2007 · 6:30 /mi
8K
33:15
2011 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k33:52
November 10, 2012
- Place
- 134
- Pace
- 6:49 /mi
- 2011 HCA VA 8k33:15
November 12, 2011
- Place
- 101
- Pace
- 6:41 /mi
- 10K41:25
April 2, 2011
- Place
- 405
- Pace
- 6:40 /mi
- 2010 McDonalds Half Marathon1:28:40
November 13, 2010
- Place
- 90
- Pace
- 6:46 /mi
- 10K40:37
April 5, 2008
- Place
- 236
- Pace
- 6:32 /mi
- 2007 SunTrust Richmond Marathon2:59:46
November 10, 2007
- Place
- 77
- Pace
- 6:51 /mi
- 10K40:24
March 31, 2007
- Place
- 192
- Pace
- 6:30 /mi
- 2006 SunTrust Richmond Marathon3:06:47
November 11, 2006
- Place
- 48
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 134 | 33:52 | 6:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 101 | 33:15 | 6:41 /mi |
| Apr 2, 2011 | 10K | 405 | 41:25 | 6:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 90 | 1:28:40 | 6:46 /mi |
| Apr 5, 2008 | 10K | 236 | 40:37 | 6:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 77 | 2:59:46 | 6:51 /mi |
| Mar 31, 2007 | 10K | 192 | 40:24 | 6:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 48 | 3:06:47 | 7:07 /mi |