Personal bests
Marathon
3:46:09
2010 · 8:38 /mi
10K
48:06
2009 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:48:28
November 16, 2019
- Place
- 2990
- Pace
- 11:00 /mi
- 2016 Anthem Richmond Marathon4:17:09
November 12, 2016
- Place
- 1958
- Pace
- 9:48 /mi
- 2011 SunTrust Richmond Marathon3:51:20
November 12, 2011
- Place
- 979
- Pace
- 8:49 /mi
- 2010 SunTrust Richmond Marathon3:46:09
November 13, 2010
- Place
- 904
- Pace
- 8:38 /mi
- 2009 SunTrust Richmond Marathon4:08:29
November 14, 2009
- Place
- 1710
- Pace
- 9:29 /mi
- 10K48:06
March 28, 2009
- Place
- 1977
- Pace
- 7:44 /mi
- 10K51:37
April 5, 2008
- Place
- 3268
- Pace
- 8:18 /mi
- 2007 SunTrust Richmond Marathon4:43:21
November 10, 2007
- Place
- 2695
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2990 | 4:48:28 | 11:00 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1958 | 4:17:09 | 9:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 979 | 3:51:20 | 8:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 904 | 3:46:09 | 8:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1710 | 4:08:29 | 9:29 /mi |
| Mar 28, 2009 | 10K | 1977 | 48:06 | 7:44 /mi |
| Apr 5, 2008 | 10K | 3268 | 51:37 | 8:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2695 | 4:43:21 | 10:48 /mi |