Personal bests
10K
1:01:59
2007 · 9:59 /mi
8K
53:31
2008 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:22
April 2, 2011
- Place
- 19043
- Pace
- 11:48 /mi
- 10K1:17:16
March 27, 2010
- Place
- 19362
- Pace
- 12:26 /mi
- 10K1:07:03
March 28, 2009
- Place
- 13118
- Pace
- 10:47 /mi
- 2008 NTELOS 8K53:31
November 15, 2008
- Place
- 1854
- Pace
- 10:46 /mi
- 10K1:01:59
March 31, 2007
- Place
- 8493
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19043 | 1:13:22 | 11:48 /mi |
| Mar 27, 2010 | 10K | 19362 | 1:17:16 | 12:26 /mi |
| Mar 28, 2009 | 10K | 13118 | 1:07:03 | 10:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1854 | 53:31 | 10:46 /mi |
| Mar 31, 2007 | 10K | 8493 | 1:01:59 | 9:59 /mi |