Personal bests
10K
1:33:03
2013 · 14:58 /mi
8K
1:10:04
2013 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:40
April 12, 2025
- Place
- 14154
- Pace
- 16:12 /mi
- 2021 Allianz Partners 8K1:36:00
November 13, 2021
- Place
- 2053
- Pace
- 19:19 /mi
- 10K1:55:51
June 3, 2021
- Place
- 3822
- Pace
- 18:39 /mi
- 2018 VCU Health 8K1:17:41
November 10, 2018
- Place
- 2452
- Pace
- 15:38 /mi
- 2014 HCA Va 8k1:11:44
November 15, 2014
- Place
- 2641
- Pace
- 14:26 /mi
- 2013 HCA Va 8k1:10:04
November 16, 2013
- Place
- 2692
- Pace
- 14:06 /mi
- 10K1:33:03
April 13, 2013
- Place
- 23974
- Pace
- 14:58 /mi
- 2008 NTELOS 8K1:21:38
November 15, 2008
- Place
- 3254
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14154 | 1:40:40 | 16:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2053 | 1:36:00 | 19:19 /mi |
| Jun 3, 2021 | 10K | 3822 | 1:55:51 | 18:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2452 | 1:17:41 | 15:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2641 | 1:11:44 | 14:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2692 | 1:10:04 | 14:06 /mi |
| Apr 13, 2013 | 10K | 23974 | 1:33:03 | 14:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3254 | 1:21:38 | 16:25 /mi |