Personal bests
Marathon
4:38:33
2007 · 10:37 /mi
Half Marathon
1:55:34
2016 · 8:49 /mi
10K
46:35
2007 · 7:30 /mi
8K
39:17
2006 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon1:55:34
November 12, 2016
- Place
- 1843
- Pace
- 8:49 /mi
- 10K47:52
April 5, 2008
- Place
- 1619
- Pace
- 7:42 /mi
- 2007 SunTrust Richmond Marathon4:38:33
November 10, 2007
- Place
- 2561
- Pace
- 10:37 /mi
- 10K46:35
March 31, 2007
- Place
- 1172
- Pace
- 7:30 /mi
- 2006 NTELOS 8K39:17
November 11, 2006
- Place
- 732
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1843 | 1:55:34 | 8:49 /mi |
| Apr 5, 2008 | 10K | 1619 | 47:52 | 7:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2561 | 4:38:33 | 10:37 /mi |
| Mar 31, 2007 | 10K | 1172 | 46:35 | 7:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 732 | 39:17 | 7:54 /mi |