Personal bests
10K
1:08:00
2008 · 10:57 /mi
8K
1:04:08
2006 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:00
April 5, 2008
- Place
- 12599
- Pace
- 10:57 /mi
- 10K1:15:16
March 31, 2007
- Place
- 13099
- Pace
- 12:07 /mi
- 2006 NTELOS 8K1:04:08
November 11, 2006
- Place
- 3502
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12599 | 1:08:00 | 10:57 /mi |
| Mar 31, 2007 | 10K | 13099 | 1:15:16 | 12:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3502 | 1:04:08 | 12:54 /mi |