Personal bests
Marathon
4:18:02
2024 · 9:50 /mi
Half Marathon
1:46:49
2019 · 8:09 /mi
10K
47:46
2022 · 7:41 /mi
8K
48:26
2023 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:55:46
November 15, 2025
- Place
- 2098
- Pace
- 8:50 /mi
- 2024 Allianz Partners Richmond Marathon4:18:02
November 16, 2024
- Place
- 2643
- Pace
- 9:50 /mi
- 10K59:19.6
April 20, 2024
- Place
- 4713
- Pace
- 9:33 /mi
- 2023 VCU Health Richmond 8k48:26
November 11, 2023
- Place
- 1009
- Pace
- 9:45 /mi
- 10K49:21
April 22, 2023
- Place
- 1119
- Pace
- 7:57 /mi
- 2022 CarMax Richmond Half Marathon1:52:22
November 12, 2022
- Place
- 1249
- Pace
- 8:34 /mi
- 10K47:46
April 23, 2022
- Place
- 778
- Pace
- 7:41 /mi
- 2021 Carmax Richmond Half Marathon1:49:46
November 13, 2021
- Place
- 1039
- Pace
- 8:22 /mi
- 2019 Markel Richmond Half Marathon1:46:49
November 16, 2019
- Place
- 1544
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2098 | 1:55:46 | 8:50 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2643 | 4:18:02 | 9:50 /mi |
| Apr 20, 2024 | 10K | 4713 | 59:19.6 | 9:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1009 | 48:26 | 9:45 /mi |
| Apr 22, 2023 | 10K | 1119 | 49:21 | 7:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1249 | 1:52:22 | 8:34 /mi |
| Apr 23, 2022 | 10K | 778 | 47:46 | 7:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1039 | 1:49:46 | 8:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1544 | 1:46:49 | 8:09 /mi |