Personal bests
Marathon
4:18:34
2007 · 9:52 /mi
Half Marathon
1:57:59
2009 · 9:00 /mi
10K
48:52
2001 · 7:52 /mi
8K
37:56
2001 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:13:33
November 15, 2025
- Place
- 3077
- Pace
- 14:48 /mi
- 2022 CarMax Richmond Half Marathon3:16:21
November 12, 2022
- Place
- 6335
- Pace
- 14:59 /mi
- 2021 Carmax Richmond Half Marathon3:12:56
November 13, 2021
- Place
- 5509
- Pace
- 14:43 /mi
- 2019 Markel Richmond Half Marathon3:12:21
November 16, 2019
- Place
- 7750
- Pace
- 14:40 /mi
- 2013 American Family Fitness Half Marathon2:42:26
November 16, 2013
- Place
- 6809
- Pace
- 12:23 /mi
- 10K49:42
April 2, 2011
- Place
- 3135
- Pace
- 8:00 /mi
- 2010 HCA Va 8k48:19
November 13, 2010
- Place
- 1350
- Pace
- 9:43 /mi
- 10K51:01
March 27, 2010
- Place
- 3903
- Pace
- 8:13 /mi
- 2009 McDonalds Half Marathon1:57:59
November 14, 2009
- Place
- 1501
- Pace
- 9:00 /mi
- 10K50:33
March 28, 2009
- Place
- 3148
- Pace
- 8:08 /mi
- 10K50:55
April 5, 2008
- Place
- 2896
- Pace
- 8:12 /mi
- 2007 SunTrust Richmond Marathon4:18:34
November 10, 2007
- Place
- 1986
- Pace
- 9:52 /mi
- 10K51:34
March 31, 2007
- Place
- 3061
- Pace
- 8:18 /mi
- 10K58:18
April 1, 2006
- Place
- 4551
- Pace
- 9:23 /mi
- 2002 NTELOS 8K39:55
November 9, 2002
- Place
- 602
- Pace
- 8:02 /mi
- 2001 NTELOS 8K37:56
November 10, 2001
- Place
- 587
- Pace
- 7:38 /mi
- 10K48:52
March 31, 2001
- Place
- 933
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3077 | 1:13:33 | 14:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6335 | 3:16:21 | 14:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5509 | 3:12:56 | 14:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7750 | 3:12:21 | 14:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6809 | 2:42:26 | 12:23 /mi |
| Apr 2, 2011 | 10K | 3135 | 49:42 | 8:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1350 | 48:19 | 9:43 /mi |
| Mar 27, 2010 | 10K | 3903 | 51:01 | 8:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1501 | 1:57:59 | 9:00 /mi |
| Mar 28, 2009 | 10K | 3148 | 50:33 | 8:08 /mi |
| Apr 5, 2008 | 10K | 2896 | 50:55 | 8:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1986 | 4:18:34 | 9:52 /mi |
| Mar 31, 2007 | 10K | 3061 | 51:34 | 8:18 /mi |
| Apr 1, 2006 | 10K | 4551 | 58:18 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 602 | 39:55 | 8:02 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 587 | 37:56 | 7:38 /mi |
| Mar 31, 2001 | 10K | 933 | 48:52 | 7:52 /mi |