Personal bests
Marathon
4:45:09
2012 · 10:53 /mi
10K
53:51
2011 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:45:09
November 10, 2012
- Place
- 3313
- Pace
- 10:53 /mi
- 10K59:09
March 31, 2012
- Place
- 10169
- Pace
- 9:31 /mi
- 2011 SunTrust Richmond Marathon4:55:02
November 12, 2011
- Place
- 2943
- Pace
- 11:15 /mi
- 10K53:51
April 2, 2011
- Place
- 5712
- Pace
- 8:40 /mi
- 10K56:48
March 27, 2010
- Place
- 7856
- Pace
- 9:08 /mi
- 10K54:57
March 28, 2009
- Place
- 5720
- Pace
- 8:51 /mi
- 2008 SunTrust Richmond Marathon4:56:56
November 15, 2008
- Place
- 2154
- Pace
- 11:20 /mi
- 10K58:27
April 5, 2008
- Place
- 7370
- Pace
- 9:24 /mi
- 2007 SunTrust Richmond Marathon5:01:45
November 10, 2007
- Place
- 3052
- Pace
- 11:31 /mi
- 10K1:07:14
March 31, 2007
- Place
- 10774
- Pace
- 10:49 /mi
- 10K1:08:48
April 1, 2006
- Place
- 8460
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3313 | 4:45:09 | 10:53 /mi |
| Mar 31, 2012 | 10K | 10169 | 59:09 | 9:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2943 | 4:55:02 | 11:15 /mi |
| Apr 2, 2011 | 10K | 5712 | 53:51 | 8:40 /mi |
| Mar 27, 2010 | 10K | 7856 | 56:48 | 9:08 /mi |
| Mar 28, 2009 | 10K | 5720 | 54:57 | 8:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2154 | 4:56:56 | 11:20 /mi |
| Apr 5, 2008 | 10K | 7370 | 58:27 | 9:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3052 | 5:01:45 | 11:31 /mi |
| Mar 31, 2007 | 10K | 10774 | 1:07:14 | 10:49 /mi |
| Apr 1, 2006 | 10K | 8460 | 1:08:48 | 11:04 /mi |