Personal bests
Marathon
3:45:47
2015 · 8:37 /mi
Half Marathon
1:51:21
2012 · 8:30 /mi
10K
50:02
2013 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:49:33
November 12, 2016
- Place
- 1003
- Pace
- 8:45 /mi
- 2015 Anthem Richmond Marathon3:45:47
November 14, 2015
- Place
- 874
- Pace
- 8:37 /mi
- 2014 Anthem Richmond Marathon3:53:24
November 15, 2014
- Place
- 1290
- Pace
- 8:54 /mi
- 10K50:02
April 13, 2013
- Place
- 2981
- Pace
- 8:03 /mi
- 2012 American Family Fitness Half Marathon1:51:21
November 10, 2012
- Place
- 1321
- Pace
- 8:30 /mi
- 10K52:00
March 31, 2012
- Place
- 4788
- Pace
- 8:22 /mi
- 2011 McDonald's Half Marathon1:56:47
November 12, 2011
- Place
- 1704
- Pace
- 8:55 /mi
- 10K50:15
April 2, 2011
- Place
- 3408
- Pace
- 8:05 /mi
- 2010 McDonalds Half Marathon1:52:33
November 13, 2010
- Place
- 1416
- Pace
- 8:35 /mi
- 10K51:03
March 27, 2010
- Place
- 3929
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1003 | 3:49:33 | 8:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 874 | 3:45:47 | 8:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1290 | 3:53:24 | 8:54 /mi |
| Apr 13, 2013 | 10K | 2981 | 50:02 | 8:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1321 | 1:51:21 | 8:30 /mi |
| Mar 31, 2012 | 10K | 4788 | 52:00 | 8:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1704 | 1:56:47 | 8:55 /mi |
| Apr 2, 2011 | 10K | 3408 | 50:15 | 8:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1416 | 1:52:33 | 8:35 /mi |
| Mar 27, 2010 | 10K | 3929 | 51:03 | 8:13 /mi |