Personal bests
Half Marathon
1:44:05
2016 · 7:56 /mi
10K
43:29
2008 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:46:32
November 10, 2018
- Place
- 1030
- Pace
- 8:08 /mi
- 2016 American Family Fitness Half Marathon1:44:05
November 12, 2016
- Place
- 773
- Pace
- 7:56 /mi
- 10K44:04
March 29, 2014
- Place
- 724
- Pace
- 7:06 /mi
- 10K44:13
March 31, 2012
- Place
- 1039
- Pace
- 7:07 /mi
- 10K43:41
March 27, 2010
- Place
- 804
- Pace
- 7:02 /mi
- 10K43:29
April 5, 2008
- Place
- 560
- Pace
- 7:00 /mi
- 10K45:23
March 31, 2007
- Place
- 887
- Pace
- 7:18 /mi
- 10K45:59
April 1, 2006
- Place
- 706
- Pace
- 7:24 /mi
- 10K49:20
April 9, 2005
- Place
- 1592
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1030 | 1:46:32 | 8:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 773 | 1:44:05 | 7:56 /mi |
| Mar 29, 2014 | 10K | 724 | 44:04 | 7:06 /mi |
| Mar 31, 2012 | 10K | 1039 | 44:13 | 7:07 /mi |
| Mar 27, 2010 | 10K | 804 | 43:41 | 7:02 /mi |
| Apr 5, 2008 | 10K | 560 | 43:29 | 7:00 /mi |
| Mar 31, 2007 | 10K | 887 | 45:23 | 7:18 /mi |
| Apr 1, 2006 | 10K | 706 | 45:59 | 7:24 /mi |
| Apr 9, 2005 | 10K | 1592 | 49:20 | 7:56 /mi |